You’re in the Second Half of Your Life…

What’s Next?

Take Charge and Live Your Life Fiercely!

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— Linda Lorimar

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

Unshackle Your Stress and Reclaim Your Life

We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.

I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.

Restorative Movement For Women 50 and Wiser

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

Become A Vigilante

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

[Video: FierceOver50] What Happens in Vagus . . . . Part III

[Video: FierceOver50] What Happens in Vagus . . . . Part III

Hello Dear Ones: How to Flip the Vagus Nerve Switch You might be surprised to know that your Vagus Nerve works in tandem with your heart and your breath. Can you feel your heart beating when you narrowly escape a car accident? Certainly, if you’ve ever had a panic...

[Video: FierceOver50] What Happens in Vagus . . . . Part II

[Video: FierceOver50] What Happens in Vagus . . . . Part II

Hello Dear Ones: Resilience or Stress?  I want to share with you the fascinating story of how the Vagus nerve can work to provide resilience in our bodies or how it can encourage us to hold onto stress. The problem is that after slamming on the breaks, we often do not...

[Video: FierceOver50] What Happens in Vagus . . . .

[Video: FierceOver50] What Happens in Vagus . . . .

Hello Dear Ones: The dubious TV commercial that offered, “What happens in Vegas, stays in Vegas,” encouraged travel to Las Vegas for naughty deeds. Indeed, I wish that the details of my daughter’s bachelorette party in Vegas had stayed there. You might have noticed,...

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