Feel Better in Your Body and Your Life

Sign up to get weekly e-mails specifically for Women 50 and Wiser to inspire us to move more, live our best lives, and feel good about all of it.

“I really love your newsletter and see myself so vividly in your stories.”

— Linda Lorimar

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

Unshackle Your Stress and Reclaim Your Life

We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.

I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.

Restorative Movement For Women 50 and Wiser

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

Become A Vigilante

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

[Women 50 and Wiser] Taking My Heart to Lunch: Three Lessons Learned

Anne Lamott teaches, “When you make friends with fear, it can’t rule you.” I am learning this lesson all over again this week. During this past week, I launched a course my coach and my buddies had been encouraging me to create for months. The idea came up during my...

[Women 50 and Wiser] Surviving Failure Again and Again and Again

  Surviving Failure Again and Again and Again   Hello Dear Ones:  I’m back again this week with a blog that comes from the wisdom of Ruchi Koval – motivational speaker and blogger at outoftheorthodox.blogspot.com. She spoke recently about finding your path and...

[Women 50 and Wiser] The Worrier Wises Up: 3 Ways to Let Go of Worries

The Worrier Wises Up  -- 3 Ways to Let Go Of Worries As many of you know, I have begun asking myself recently, what it really means to be “50 and Wiser.” True, it is a really cute phrase. And it is preferable, at least in my book, to “crone,” or “senior,” or even...

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