[VIDEO – FierceOver50] Part 3: Awaken Your Core

[VIDEO – FierceOver50] Part 3: Awaken Your Core

  Hello there, Dear One! Try out this video and prepare to be surprised at the feelings you will feel in your hips, low back, groin, and adductors (the muscles on the inside of your legs). Let us know how you feel! I devised this movement practice when I had a...
[VIDEO – FierceOver50] Part 2: Awaken Your Core

[VIDEO – FierceOver50] Part 2: Awaken Your Core

b   Hello there, Dear One! This video asks you to use your mid-core – the area that you probably assumed was your core – by lying on your back and bicycling. Try it out and let us know how you felt during and after this brief movement practice! In my upcoming...
[VIDEO – FierceOver50] Part 1: Awaken Your Core

[VIDEO – FierceOver50] Part 1: Awaken Your Core

  Hello there, Dear One! Try out my video and tell us below how moving your upper core makes you feel. This is the first of three videos that introduce you to a very new and deeply innovative view of your core – from the inside out and from your crown to your...
[Women 50 and Wiser] The Most Important Relationship . . . .

[Women 50 and Wiser] The Most Important Relationship . . . .

Hello Dear One:   Mirror, Mirror on the Wall “Who is the fairest of them all?” As little girls, we were taught that beauty was the greatest virtue. But most often, when we looked in the mirror at ourselves, we did what we were taught. We judged ourselves and always...
[Women 50 and Wiser] Taking My Inner Roommate for a Walk

[Women 50 and Wiser] Taking My Inner Roommate for a Walk

Hello Dear One:  We have things we want to do, right? And now that I have more time, is the time to do them. Right, again? We’re 50 and wiser and we have things to do! So what’s holding me back? I’ll tell you. That darn voice in my head. It is...
[Women 50 and Wiser] Taking My Heart to Lunch: Three Lessons Learned

[Women 50 and Wiser] Taking My Heart to Lunch: Three Lessons Learned

Anne Lamott teaches, “When you make friends with fear, it can’t rule you.” I am learning this lesson all over again this week. During this past week, I launched a course my coach and my buddies had been encouraging me to create for months. The idea came up during my...
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