You are Over 50

Your Body is Messing With Your Life

I am a Body-Centered Coach

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“I really love your newsletter and see myself so vividly in your stories.”

— Linda Lorimar

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

Unshackle Your Stress and Reclaim Your Life

We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.

I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.

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Restorative Movement For Women 50 and Wiser

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

Become A Vigilante

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫

[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫

by | Sep 13, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser

Hello Dear Ones: I had been practicing yoga for about 4 years, when I developed a frozen shoulder. If you’ve had one, you know: badass pain screaming all the way down my arm with every movement. I Thought Yoga Could Fix Everything I was really surprised! I thought...

[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️

[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️

by | Sep 7, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser

Hello Dear Ones: If you’re here with me and the rest of this #FierceOver50 tribe, you agree that you are over 50, time is short, and your body is holding you back. What Are We Going To Do? You’ve gone to physical therapists and yoga. You’ve joined gyms. You’ve tried...

[Video: FierceOver50] What Happens in Vagus . . . . Part III

[Video: FierceOver50] What Happens in Vagus . . . . Part III

by | Aug 15, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser

Hello Dear Ones: How to Flip the Vagus Nerve Switch You might be surprised to know that your Vagus Nerve works in tandem with your heart and your breath. Can you feel your heart beating when you narrowly escape a car accident? Certainly, if you’ve ever had a panic...

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