You are Over 50
Your Body is Messing With Your Life
I am a Body-Centered Coach
I can Help
Join My Blog and My Tribe
“I really love your newsletter and see myself so vividly in your stories.”
— Linda Lorimar
"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."
–Jill Miller
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."
–Jill Miller
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
Unshackle Your Stress and Reclaim Your Life
We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.
I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.
Restorative Movement For Women 50 and Wiser
My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.
Become A Vigilante
You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.
My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.
⚒️ I Only Noticed My Headaches — Part 2⚒️
Hello Dear Ones: For Most of My Life, I Only Noticed the Pain, But Now I Notice my Whole Body and My Self For years – really, until fairly recently – I only noticed the pain I felt in my body. And then, I typically judged myself harshly. “Why hadn’t physical...
🎏 What’s Breath Got to Do With It Anyway? 🎏- Part 1
Hello Dear Ones: My Life with No Breath I thought I was doing the best I could. Even if I didn’t absolutely love my job, I was grateful to have it. On the other hand, I did absolutely love my two kids, even if sometimes I couldn’t stand them. I thought of myself as...
Surrendering to Change Starts with Your Body, Series Introduction
Hello Dear Ones: Dearest [FIRST NAME GOES HERE], 🌈I am completely taken by Dr. Kelly Brogan's new book, Own Your Self. She is a psychiatrist and a healer who has stopped writing prescriptions. She writes about the process of coming home to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀...
