Your Body is Messing with Your Life
And Your Mind Just Won’t Stop
I have designed an eye-opening, but delicious, free, six-step, mini-course
will teach you how to love yourself more, let go of worry, breathe better,
move more, build strength, and massage out pain.
Six-Steps to a #FierceOver50 Mind and Body:
A Mini-Course for Exhausted (Aka Type A) Achievers
Women #FierceOver50:
A Mini-Course to Move You From Stuck to Inspired
You are a #FierceOver50 Woman
Your Body is Messing with
Your Life and Your Mind
Just Won’t Stop
I am a body-centered coach. I have designed an eye-opening, but delicious, free, six-step, mini-course to teach you how to roll away pain, restore your movement, and let go of worry.
Click below to sign up for your free,
Six-Steps to a #FierceOver50 Mind and Body:
A Mini-Course for Exhausted (Aka Type A) Achievers
"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."
–Jill Miller
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."
–Jill Miller
Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.
Contact Me
Take My Online Courses
Each online course shares offers a delicious synthesis of breathwork, self-massage, and movement to reconnect to your most inspired self.
One-On-One, Body-Centered Coaching
I love my one-on-one time with my very special clients. This is where the magic happens. I can work with you locally in person or remotely using Zoom.
Unshackle Your Stress and Reclaim Your Life
We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.
I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.
Restorative Movement For Women 50 and Wiser
My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.
Become A Vigilante
You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.
My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.
![[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫](https://annmerle.com/wp-content/uploads/2019/09/700_395-Healing-Wont-Happen-Unless.-.-.-.-.-1-400x250.png)
[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫
Hello Dear Ones: I had been practicing yoga for about 4 years, when I developed a frozen shoulder. If you’ve had one, you know: badass pain screaming all the way down my arm with every movement. I Thought Yoga Could Fix Everything I was really surprised! I thought...
![[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️](https://annmerle.com/wp-content/uploads/2019/09/700_395-Take-Charge-of-Your-Body-But-Start-Small-400x250.png)
[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️
Hello Dear Ones: If you’re here with me and the rest of this #FierceOver50 tribe, you agree that you are over 50, time is short, and your body is holding you back. What Are We Going To Do? You’ve gone to physical therapists and yoga. You’ve joined gyms. You’ve tried...
![[Video: FierceOver50] What Happens in Vagus . . . . Part III](https://annmerle.com/wp-content/uploads/2019/08/What-Happens-in-Vagus-.-.-.-Part-3-700_395-400x250.png)
[Video: FierceOver50] What Happens in Vagus . . . . Part III
Hello Dear Ones: How to Flip the Vagus Nerve Switch You might be surprised to know that your Vagus Nerve works in tandem with your heart and your breath. Can you feel your heart beating when you narrowly escape a car accident? Certainly, if you’ve ever had a panic...
