by AnnMerle | Aug 31, 2018 | Chronic Pain, Own Your Self Care, Tri-Geminal Neuralgia, When In Pain, Women 50 and Wiser
Hello Dear One! The journey continues: I am still seeking better ways to handle my Tri-geminal Neuralgia and I am still traveling to trainings that focus on moving and healing our bodies. Still at Kripalu, the Roll Model Training With Dineen Viggiano ended and I moved... by AnnMerle | Aug 24, 2018 | Attention, Become a Self-Care Vigilante, Body Awareness, Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What You Need: For this video, just find a comfortable place to sit. When Your Brain Takes Over We talk a lot about self-care — getting our nails done, getting a massage, going to a spa for a day or a week — but in all of these situations we turn our self... 
by AnnMerle | Aug 17, 2018 | Chronic Pain, Hindsight, Mindfulness, Own Your Self Care, Self Empowerment, Tri-Geminal Neuralgia, When In Pain, Women 50 and Wiser
Hello Dear One! I have always been curious about how I could improve my body. When I was young and my family was eating steaks and spaghetti, I was experimenting with a Zen macrobiotic diet. They had forks and spoons; I had my chopsticks. When I turned 50 and was in... ![[Video for Women 50 and Wiser] Where Shoulder Pain Starts](https://annmerle.com/wp-content/uploads/2019/02/Where-Shoulder-Pain-Starts-video-700_395.png)
by AnnMerle | Aug 10, 2018 | Own Your Self Care, Shoujder Roll Out, Shoulder Pain, Shoulder Roll Out, Stress, The Roll Model, Video, Women 50 and Wiser
What You Need: To roll along with me, you “knead” two small toted original Roll Model Method® balls. If you’d like to purchase these balls, head over to the “shop” page to learn more about them and find a link to purchase. (I am a... 
by AnnMerle | Aug 3, 2018 | Tri-Geminal Neuralgia, When In Pain, Women 50 and Wiser
Hello Dear One! Disaster Strikes: The Tri-Geminal Neuralgia Returns And then the tri-geminal neuralgia came back for another very invasive visit. Every day there was a small shock: washing my face, walking in the wind, setting my head down on the pillow. I was now 50... 
