by AnnMerle | Sep 28, 2018 | Chronic Pain, Deep Relaxation, Own Your Self Care, Tri-Geminal Neuralgia, When In Pain, Women 50 and Wiser
Hello Dear One! You might have had the experience of Shavasana in a yoga class. What was your experience like? Did you immediately fall asleep? That happened to me all the time. And my teachers would affirm that sleep, saying that if you fell asleep, sleep was what... by AnnMerle | Sep 21, 2018 | Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What You Need: For this video, just find a comfortable place to sit. Get Your Ankles Moving! I am lucky. I have not, as of yet, sprained my ankle. But, even before cell phones were around to distract me, I was always falling off of curbs and tripping on uneven... 
by AnnMerle | Sep 14, 2018 | Chronic Pain, Own Your Self Care, Tri-Geminal Neuralgia, When In Pain, Women 50 and Wiser
Hello Dear One! How to Find Your “Rest and Digest” I find now that I am learning to take my superficial understanding about breath to a new, more profound level. I’m hoping that my newfound ability to “let go” will guide me into what we call “rest and digest.”... ![[Video for Women 50 and Wiser] What’s Going on in YOUR Belly?](https://annmerle.com/wp-content/uploads/2019/02/Whats-Going-on-In-Your-Bellys-video-700_395.png)
by AnnMerle | Sep 7, 2018 | Belly, Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What You Need: To roll along with me, you “knead” a Coregeous ball, just one of the Roll Model Method® balls. It should be inflated to about 75-80%. You also need an empty stomach! Do not lay on the Coregeous ball with food in your belly! If you’d... 
