⚒️ I Only Noticed My Headaches — Part 2⚒️

⚒️ I Only Noticed My Headaches — Part 2⚒️

Hello Dear Ones:   For Most of My Life, I Only Noticed the Pain, But Now I Notice my Whole Body and My Self For years – really, until fairly recently – I only noticed the pain I felt in my body. And then, I typically judged myself harshly. “Why hadn’t physical...
🎏 What’s Breath Got to Do With It Anyway? 🎏- Part 1

🎏 What’s Breath Got to Do With It Anyway? 🎏- Part 1

Hello Dear Ones: My Life with No Breath I thought I was doing the best I could. Even if I didn’t absolutely love my job, I was grateful to have it. On the other hand, I did absolutely love my two kids, even if sometimes I couldn’t stand them. I thought of myself as...
Surrendering to Change Starts with Your Body, Series Introduction

Surrendering to Change Starts with Your Body, Series Introduction

Hello Dear Ones: Dearest [FIRST NAME GOES HERE], 🌈I am completely taken by Dr. Kelly Brogan’s new book, Own Your Self. She is a psychiatrist and a healer who has stopped writing prescriptions. She writes about the process of coming home to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀...
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