⚒️ I Only Noticed My Headaches — Part 2⚒️

⚒️ I Only Noticed My Headaches — Part 2⚒️

Hello Dear Ones:   For Most of My Life, I Only Noticed the Pain, But Now I Notice my Whole Body and My Self For years – really, until fairly recently – I only noticed the pain I felt in my body. And then, I typically judged myself harshly. “Why hadn’t physical...
🎏 What’s Breath Got to Do With It Anyway? 🎏- Part 1

🎏 What’s Breath Got to Do With It Anyway? 🎏- Part 1

Hello Dear Ones: My Life with No Breath I thought I was doing the best I could. Even if I didn’t absolutely love my job, I was grateful to have it. On the other hand, I did absolutely love my two kids, even if sometimes I couldn’t stand them. I thought of myself as...
Surrendering to Change Starts with Your Body, Series Introduction

Surrendering to Change Starts with Your Body, Series Introduction

Hello Dear Ones: Dearest [FIRST NAME GOES HERE], 🌈I am completely taken by Dr. Kelly Brogan’s new book, Own Your Self. She is a psychiatrist and a healer who has stopped writing prescriptions. She writes about the process of coming home to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀...
[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫

[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫

Hello Dear Ones: I had been practicing yoga for about 4 years, when I developed a frozen shoulder. If you’ve had one, you know: badass pain screaming all the way down my arm with every movement. I Thought Yoga Could Fix Everything I was really surprised! I thought...
[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️

[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️

Hello Dear Ones: If you’re here with me and the rest of this #FierceOver50 tribe, you agree that you are over 50, time is short, and your body is holding you back. What Are We Going To Do? You’ve gone to physical therapists and yoga. You’ve joined gyms. You’ve tried...
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