Hello Dear Ones: I had been practicing yoga for about 4 years, when I developed a frozen shoulder. If you’ve had one, you know: badass pain screaming all the way down my arm with every movement. I Thought Yoga Could Fix Everything I was really surprised! I thought...

Hello Dear Ones: If you’re here with me and the rest of this #FierceOver50 tribe, you agree that you are over 50, time is short, and your body is holding you back. What Are We Going To Do? You’ve gone to physical therapists and yoga. You’ve joined gyms. You’ve tried...

Hello Dear Ones: How to Flip the Vagus Nerve Switch You might be surprised to know that your Vagus Nerve works in tandem with your heart and your breath. Can you feel your heart beating when you narrowly escape a car accident? Certainly, if you’ve ever had a panic...

Hello Dear Ones: Resilience or Stress?  I want to share with you the fascinating story of how the Vagus nerve can work to provide resilience in our bodies or how it can encourage us to hold onto stress. The problem is that after slamming on the breaks, we often do not...

Hello Dear Ones: The dubious TV commercial that offered, “What happens in Vegas, stays in Vegas,” encouraged travel to Las Vegas for naughty deeds. Indeed, I wish that the details of my daughter’s bachelorette party in Vegas had stayed there. You might have noticed,...