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“You are gentle, reassuring, forgiving, and encouraging. I love having these “private” sessions with you three days a week! This was just what I needed to get back on track!”

–Liz Smith

“You are gentle, reassuring, forgiving, and encouraging. I love having these “private” sessions with you three days a week! This was just what I needed to get back on track!”

 

–Liz Smith

[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫

[Video: FierceOver50] 💫 Healing Won’t Happen Unless . . . .💫

Hello Dear Ones: I had been practicing yoga for about 4 years, when I developed a frozen shoulder. If you’ve had one, you know: badass pain screaming all the way down my arm with every movement. I Thought Yoga Could Fix Everything I was really surprised! I thought...

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[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️

[Video: FierceOver50] ⚒️ Aging Sux! One Thing You Can Do and Why! ⚒️

Hello Dear Ones: If you’re here with me and the rest of this #FierceOver50 tribe, you agree that you are over 50, time is short, and your body is holding you back. What Are We Going To Do? You’ve gone to physical therapists and yoga. You’ve joined gyms. You’ve tried...

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[Video: FierceOver50] What Happens in Vagus . . . . Part III

[Video: FierceOver50] What Happens in Vagus . . . . Part III

Hello Dear Ones: How to Flip the Vagus Nerve Switch You might be surprised to know that your Vagus Nerve works in tandem with your heart and your breath. Can you feel your heart beating when you narrowly escape a car accident? Certainly, if you’ve ever had a panic...

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[Video: FierceOver50] What Happens in Vagus . . . . Part II

[Video: FierceOver50] What Happens in Vagus . . . . Part II

Hello Dear Ones: Resilience or Stress?  I want to share with you the fascinating story of how the Vagus nerve can work to provide resilience in our bodies or how it can encourage us to hold onto stress. The problem is that after slamming on the breaks, we often do not...

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[Video: FierceOver50] What Happens in Vagus . . . .

[Video: FierceOver50] What Happens in Vagus . . . .

Hello Dear Ones: The dubious TV commercial that offered, “What happens in Vegas, stays in Vegas,” encouraged travel to Las Vegas for naughty deeds. Indeed, I wish that the details of my daughter’s bachelorette party in Vegas had stayed there. You might have noticed,...

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[Video: FierceOver50] 👣 On Your Own Two Feet . . . 👣

[Video: FierceOver50] 👣 On Your Own Two Feet . . . 👣

Hello Dear Ones: We often ignore our dear, sweet feet. First, they are a long way from our brain, where we think that everything happens. (But it doesn't.) Second, we usually ignore our feet until they hurt. I have begun to take better care of my feet both emotionally...

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[Video: FierceOver50] 🤯Those Thoughts In Your Head! 🤯

[Video: FierceOver50] 🤯Those Thoughts In Your Head! 🤯

Hello Dear Ones: Yesterday, my dear sweet husband said something or other and my brain was off and running. I was like a teakettle that was boiling over with my ideas about how wrong he was and how right I was! But after a while, I grew tired of this inner chatter,...

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[FierceOver50] You Are Over 50 Now . . . .

[FierceOver50] You Are Over 50 Now . . . .

[This is Frida Kahlo] Hello Dear One:  You are over 50 and you know how you got to this place: you pushed, you fought, you caffeinated yourself through the tough days and then you worried through the sleepless nights.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥But you knew what you were...

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[VIDEO – FierceOver50] Part 3: Awaken Your Core

[VIDEO – FierceOver50] Part 3: Awaken Your Core

  Hello there, Dear One! Try out this video and prepare to be surprised at the feelings you will feel in your hips, low back, groin, and adductors (the muscles on the inside of your legs). Let us know how you feel! I devised this movement practice when I had a...

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[VIDEO – FierceOver50] Part 2: Awaken Your Core

[VIDEO – FierceOver50] Part 2: Awaken Your Core

b   Hello there, Dear One! This video asks you to use your mid-core – the area that you probably assumed was your core – by lying on your back and bicycling. Try it out and let us know how you felt during and after this brief movement practice! In my upcoming...

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