![[Video: FierceOver50] 🤯Those Thoughts In Your Head! 🤯](https://annmerle.com/wp-content/uploads/2019/07/700-_-395-Miro-Woman-1.png)
by AnnMerle | Jul 31, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser
Hello Dear Ones: Yesterday, my dear sweet husband said something or other and my brain was off and running. I was like a teakettle that was boiling over with my ideas about how wrong he was and how right I was! But after a while, I grew tired of this inner chatter,... ![[FierceOver50] You Are Over 50 Now . . . .](https://annmerle.com/wp-content/uploads/2019/07/brown-700_395-Frida-Kahlo-mxTumbler.com_.png)
by AnnMerle | Jul 25, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser
[This is Frida Kahlo] Hello Dear One: You are over 50 and you know how you got to this place: you pushed, you fought, you caffeinated yourself through the tough days and then you worried through the sleepless nights.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥But you knew what you were... ![[VIDEO – FierceOver50] Part 3: Awaken Your Core](https://annmerle.com/wp-content/uploads/2019/06/700-_395-Part-3_-Awaken-Your-Core.png)
by AnnMerle | Jun 8, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser
Hello there, Dear One! Try out this video and prepare to be surprised at the feelings you will feel in your hips, low back, groin, and adductors (the muscles on the inside of your legs). Let us know how you feel! I devised this movement practice when I had a... ![[VIDEO – FierceOver50] Part 2: Awaken Your Core](https://annmerle.com/wp-content/uploads/2019/06/700-_395-Part-2_-Awaken-Your-Core-1.png)
by AnnMerle | Jun 8, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser
b Hello there, Dear One! This video asks you to use your mid-core – the area that you probably assumed was your core – by lying on your back and bicycling. Try it out and let us know how you felt during and after this brief movement practice! In my upcoming... ![[VIDEO – FierceOver50] Part 1: Awaken Your Core](https://annmerle.com/wp-content/uploads/2019/06/Video-700-_395-Part-1_-Awaken-Your-Core.png)
by AnnMerle | Jun 8, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser
Hello there, Dear One! Try out my video and tell us below how moving your upper core makes you feel. This is the first of three videos that introduce you to a very new and deeply innovative view of your core – from the inside out and from your crown to your... ![[Women 50 and Wiser] The Most Important Relationship . . . .](https://annmerle.com/wp-content/uploads/2019/06/jantina-peprkamp-nl-700_395.png)
by AnnMerle | Jun 5, 2019 | "Me Time", Body Awareness, Can-Do Women, Deep Relaxation, Fierce Women, Forest Bathing, Nature Therapy, Own Your Self Care, Practice, Stress, The Voice in My Head, Time in Nature, Women 50 and Wiser
Hello Dear One: Mirror, Mirror on the Wall “Who is the fairest of them all?” As little girls, we were taught that beauty was the greatest virtue. But most often, when we looked in the mirror at ourselves, we did what we were taught. We judged ourselves and always... 
