![[Video for Women 50 and Wiser] A Labyrinth, Not a Maze](https://annmerle.com/wp-content/uploads/2019/02/A-Labyrinth-Not-A-Maze-video-700_395.png)
by AnnMerle | Feb 20, 2019 | Attention, Body Awareness, Brain Plasticity, Forest Bathing, Low Back, Mindfulness, Mobility, Own Your Self Care, Self Empowerment, Stress, Video, Women 50 and Wiser
Hello Dear Ones: In this video, I take you on a short walk on the Labyrinth at 1440Multiversity. I had gone to this amazing learning campus in Scott’s, Valley California at the end of January in 2019 to attend a Dynamic Aging Seminar led by Jill Miller... ![[Video for Women 50 and Wiser] Walking Backwards](https://annmerle.com/wp-content/uploads/2019/02/Walking-Backwards-video-700_395.png)
by AnnMerle | Feb 7, 2019 | Attention, Body Awareness, Brain Plasticity, Forest Bathing, Low Back, Mindfulness, Mobility, Own Your Self Care, Self Empowerment, Stress, Video, Women 50 and Wiser
Hello Dear One: I learned to “walk backwards” quite by accident. I was walking at a time when my low back hurt quite a bit and I was also feeling some pain at the top of my thighs as I stepped forward with each leg. I was on a quiet street and I... by AnnMerle | Nov 9, 2018 | Attention, Body Awareness, Calves, High Heels, Low Back, Own Your Self Care, Video, Women 50 and Wiser
This roll model technique for your calves will help undo damage caused by high heels. What You Need: To roll along with me, you “knead” a Roll Model Alpha Ball or something equivalent. If you’d like to purchase these balls, head over to the... 
