[Video for Women 50 and Wiser] A Labyrinth, Not a Maze

[Video for Women 50 and Wiser] A Labyrinth, Not a Maze

  Hello Dear Ones:  In this video, I take you on a short walk on the Labyrinth at 1440Multiversity. I had gone to this amazing learning campus in Scott’s, Valley California at the end of January in 2019 to attend a Dynamic Aging Seminar led by Jill Miller...
[Video for Women 50 and Wiser] Walking Backwards

[Video for Women 50 and Wiser] Walking Backwards

  Hello Dear One:  I learned to “walk backwards” quite by accident. I was walking at a time when my low back hurt quite a bit and I was also feeling some pain at the top of my thighs as I stepped forward with each leg.  I was on a quiet street and I...

[Video – Women 50 and Wiser] What’s the Connection Between Ankles and Orthotics?

        Dear One: I have been paying more attention to my ankles recently. What’s the connection between ankles and orthotics? Read on! I am a little embarrassed when I think back and remember how determined I was to get orthotics and furthermore, to be...
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