by AnnMerle | Jan 16, 2019 | Butt Strength, Hips, Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
Hello Dear One! Too much sitting is not good for anyone, but it is especially bad for our tribe of women 50 and wiser. So what do I do after sitting on an airplane for several hours? First, I get up and stretch my legs as I walk to the baggage claim (because, silly... by AnnMerle | Sep 21, 2018 | Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What You Need: For this video, just find a comfortable place to sit. Get Your Ankles Moving! I am lucky. I have not, as of yet, sprained my ankle. But, even before cell phones were around to distract me, I was always falling off of curbs and tripping on uneven... by AnnMerle | Jan 23, 2019 | Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What do you need to do the movement in the video? Just a spot on the floor and a spot on the wall. Just like in the video above. Hello Dear One: That Low Back Pain — Aargh! Does your low back ever hurt? Who among us has not felt this? Women 50 and... ![[Video for Women 50 and Wiser] What’s Going on in YOUR Belly?](https://annmerle.com/wp-content/uploads/2019/02/Whats-Going-on-In-Your-Bellys-video-700_395.png)
by AnnMerle | Sep 7, 2018 | Belly, Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What You Need: To roll along with me, you “knead” a Coregeous ball, just one of the Roll Model Method® balls. It should be inflated to about 75-80%. You also need an empty stomach! Do not lay on the Coregeous ball with food in your belly! If you’d... by AnnMerle | Aug 24, 2018 | Attention, Become a Self-Care Vigilante, Body Awareness, Own Your Self Care, Shoulder Pain, Shoulder Roll Out, Video, Women 50 and Wiser
What You Need: For this video, just find a comfortable place to sit. When Your Brain Takes Over We talk a lot about self-care — getting our nails done, getting a massage, going to a spa for a day or a week — but in all of these situations we turn our self... ![[Video for Women 50 and Wiser] Where Shoulder Pain Starts](https://annmerle.com/wp-content/uploads/2019/02/Where-Shoulder-Pain-Starts-video-700_395.png)
by AnnMerle | Aug 10, 2018 | Own Your Self Care, Shoujder Roll Out, Shoulder Pain, Shoulder Roll Out, Stress, The Roll Model, Video, Women 50 and Wiser
What You Need: To roll along with me, you “knead” two small toted original Roll Model Method® balls. If you’d like to purchase these balls, head over to the “shop” page to learn more about them and find a link to purchase. (I am a... 
