Healing Movement For Body and Soul

These days, during the COVID 19 pandemic, we are overwhelmed with absolutely everything in our lives. 

At times like these, it is very helpful to move, and breathe, and renew our energy.  This course is under 35 minutes and it will leave you feeling like you’ve meditated for an hour! Healing Movement for Body and Soul invites you to repair your body/soul connection and get you ready re-join your world with renewed energy.

Special Note: This practice can be done individually, or, with a group of women in a healing circle. Invite some friends on zoom to experience this practice with you!

 

What you Need for This Course:

All you need is a yoga mat or a non-slip surface. At the end of the practice for Shavasana, a resting pose, I lie down and use the large, partially inflated purple Yoga Tune Up® Coregeous ball under my neck. If you like something under your neck, you can also use a folded up towel.

If you want to buy a set of balls, you can buy them here: www.annmerle.com/balls

How does this online course work?

Once you hit the button, you’ll get an e-mail. (It might take 24-48 hours.) The e-mail will contain complete instructions for you. Basically, though, you’ll get a URL to the page on my website that houses your course. You can copy the URl into your notes or contacts and access it anytime. 

By purchasing “UnGlue Your Shoulders” you are agreeing to the following:
Not all exercises are suitable for everyone. Before you take this class, you should consult your doctor.
The instructions and advice in this video are not meant to be medical advice and should not be taken as such.
The creators, producers, and instructors of this program disclaim any liability, loss, or injury in connection with these exercises.
If you don’t feel like you’ve learnt anything new in this course, let me know within 1 week of purchase and I’ll refund you in full.
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