You are a #FierceOver50 Woman
Your Body is Messing with Your Life
And Your Mind Just Won’t Stop
I am a body-centered coach.

I have designed an eye-opening, but delicious, free, six-step, mini-course
will teach you how to love yourself more, let go of worry, breathe better,
move more, build strength, and massage out pain.

Click below to sign up for your free,
Six-Steps to a #FierceOver50 Mind and Body:
A Mini-Course for Exhausted (Aka Type A) Achievers
You can unsubscribe at any time. I respect your privacy.

Women #FierceOver50:
A Mini-Course to Move You From Stuck to Inspired

You are a #FierceOver50 Woman
Your Body is Messing with
Your Life and Your Mind
Just Won’t Stop

I am a body-centered coach. I have designed an eye-opening, but delicious, free, six-step, mini-course to teach you how to roll away pain, restore your movement, and let go of worry.

Click below to sign up for your free,
Six-Steps to a #FierceOver50 Mind and Body:
A Mini-Course for Exhausted (Aka Type A) Achievers

You can unsubscribe at any time. I respect your privacy.

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

Contact Me

Let’s talk! I will listen; we will talk; and I will offer some action steps about how to move forward. Your body and your mind will thank you! 

Schedule a free, 20-minute, Get-to-Know-You Call

Take My Online Courses

Each online course shares offers a delicious synthesis of breathwork, self-massage, and movement to reconnect to your most inspired self. 

Click Here to Learn About My Courses

One-On-One, Body-Centered Coaching

I love my one-on-one time with my very special clients. This is where the magic happens. I can work with you locally in person or remotely using Zoom. 

Schedule a Free, 20-Minute Call About Private Programs

Unshackle Your Stress and Reclaim Your Life

We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.

I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.

Restorative Movement For Women 50 and Wiser

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

Become A Vigilante

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

[Video: FierceOver50] What Happens in Vagus . . . . Part II

[Video: FierceOver50] What Happens in Vagus . . . . Part II

Hello Dear Ones: Resilience or Stress?  I want to share with you the fascinating story of how the Vagus nerve can work to provide resilience in our bodies or how it can encourage us to hold onto stress. The problem is that after slamming on the breaks, we often do not...

[Video: FierceOver50] What Happens in Vagus . . . .

[Video: FierceOver50] What Happens in Vagus . . . .

Hello Dear Ones: The dubious TV commercial that offered, “What happens in Vegas, stays in Vegas,” encouraged travel to Las Vegas for naughty deeds. Indeed, I wish that the details of my daughter’s bachelorette party in Vegas had stayed there. You might have noticed,...

[Video: FierceOver50] 👣 On Your Own Two Feet . . . 👣

[Video: FierceOver50] 👣 On Your Own Two Feet . . . 👣

Hello Dear Ones: We often ignore our dear, sweet feet. First, they are a long way from our brain, where we think that everything happens. (But it doesn't.) Second, we usually ignore our feet until they hurt. I have begun to take better care of my feet both emotionally...

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