You are a #FierceOver50 Woman
Your Body is Messing with Your Life
And Your Mind Just Won’t Stop
I am a body-centered coach.

I have designed an eye-opening, but delicious, free, six-step, mini-course
will teach you how to love yourself more, let go of worry, breathe better,
move more, build strength, and massage out pain.

Click below to sign up for your free,
Six-Steps to a #FierceOver50 Mind and Body:
A Mini-Course for Exhausted (Aka Type A) Achievers
You can unsubscribe at any time. I respect your privacy.

Women #FierceOver50:
A Mini-Course to Move You From Stuck to Inspired

You are a #FierceOver50 Woman
Your Body is Messing with
Your Life and Your Mind
Just Won’t Stop

I am a body-centered coach. I have designed an eye-opening, but delicious, free, six-step, mini-course to teach you how to roll away pain, restore your movement, and let go of worry.

Click below to sign up for your free,
Six-Steps to a #FierceOver50 Mind and Body:
A Mini-Course for Exhausted (Aka Type A) Achievers

You can unsubscribe at any time. I respect your privacy.

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

"Your students are so lucky. Thank you for your amazing self and your embodied brilliance."

–Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.

 

Contact Me

Let’s talk! I will listen; we will talk; and I will offer some action steps about how to move forward. Your body and your mind will thank you! 

Schedule a free, 20-minute, Get-to-Know-You Call

Take My Online Courses

Each online course shares offers a delicious synthesis of breathwork, self-massage, and movement to reconnect to your most inspired self. 

Click Here to Learn About My Courses

One-On-One, Body-Centered Coaching

I love my one-on-one time with my very special clients. This is where the magic happens. I can work with you locally in person or remotely using Zoom. 

Schedule a Free, 20-Minute Call About Private Programs

Unshackle Your Stress and Reclaim Your Life

We women 50 and wiser are told that reducing stress is crucial to our health and longevity. And simple stress reduction exercises, such as meditation, are frequently offered as a solution. When they don’t work, we feel as though we have failed.

I designed this 3-step masterclass from a different point of view. In Step 1, we explore what “Me Time” could look like for each of us. In Step 2, we take a peek under the hood of stress in our bodies. And, in Step 3, we practice and evaluate some simple and accessible practices that can be done while in your car, on the computer, or anywhere on the go. It has been a challenge to learn these lessons myself and I have kept my own journey in mind as I designed this class for you.

Restorative Movement For Women 50 and Wiser

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

Become A Vigilante

You have passed the extraordinary 50-year milestone and you are looking forward to some dedicated self-care and some innovative ways to support your body’s health and fitness.

My blogs and videos emerge from my own healing journey and my spirited quest to find effective, new ways to reduce stress, sleep better, move more fluidly, soothe and massage painful areas, and rebuild and sustain strength. Sign up above and sample my blogs and videos below.

[Video: FierceOver50] 🤯Those Thoughts In Your Head! 🤯

[Video: FierceOver50] 🤯Those Thoughts In Your Head! 🤯

Hello Dear Ones: Yesterday, my dear sweet husband said something or other and my brain was off and running. I was like a teakettle that was boiling over with my ideas about how wrong he was and how right I was! But after a while, I grew tired of this inner chatter,...

[FierceOver50] You Are Over 50 Now . . . .

[FierceOver50] You Are Over 50 Now . . . .

[This is Frida Kahlo] Hello Dear One:  You are over 50 and you know how you got to this place: you pushed, you fought, you caffeinated yourself through the tough days and then you worried through the sleepless nights.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥But you knew what you were...

[VIDEO – FierceOver50] Part 3: Awaken Your Core

[VIDEO – FierceOver50] Part 3: Awaken Your Core

  Hello there, Dear One! Try out this video and prepare to be surprised at the feelings you will feel in your hips, low back, groin, and adductors (the muscles on the inside of your legs). Let us know how you feel! I devised this movement practice when I had a...

Accessibility

Pin It on Pinterest