![[Video for Women 50 and Wiser] A Labyrinth, Not a Maze](https://annmerle.com/wp-content/uploads/2019/02/A-Labyrinth-Not-A-Maze-video-700_395.png)
by AnnMerle | Feb 20, 2019 | Attention, Body Awareness, Brain Plasticity, Forest Bathing, Low Back, Mindfulness, Mobility, Own Your Self Care, Self Empowerment, Stress, Video, Women 50 and Wiser
Hello Dear Ones: In this video, I take you on a short walk on the Labyrinth at 1440Multiversity. I had gone to this amazing learning campus in Scott’s, Valley California at the end of January in 2019 to attend a Dynamic Aging Seminar led by Jill Miller... ![[Video for Women 50 and Wiser] Walking Backwards](https://annmerle.com/wp-content/uploads/2019/02/Walking-Backwards-video-700_395.png)
by AnnMerle | Feb 7, 2019 | Attention, Body Awareness, Brain Plasticity, Forest Bathing, Low Back, Mindfulness, Mobility, Own Your Self Care, Self Empowerment, Stress, Video, Women 50 and Wiser
Hello Dear One: I learned to “walk backwards” quite by accident. I was walking at a time when my low back hurt quite a bit and I was also feeling some pain at the top of my thighs as I stepped forward with each leg. I was on a quiet street and I... ![[Video for Women 50 and Wiser] Be a Tree Hugger](https://annmerle.com/wp-content/uploads/2019/02/Be-a-Tree-Hugger-video-700_395.png)
by AnnMerle | Feb 7, 2019 | Attention, Body Awareness, Brain Plasticity, Forest Bathing, Mindfulness, Own Your Self Care, Video, Women 50 and Wiser
Hello Dear One: In this video I introduce you to a simply spectacular tree. Aging Vibrantly And this tree shows us how to age with grace and dignity. Even as I write this I have chills thinking about my time with this tree. Forest Bathing This video actually goes... ![[Video for Women 50 and Wiser] Look Into the Distance](https://annmerle.com/wp-content/uploads/2019/02/Look-Into-the-Distance-video-700_395.png)
by AnnMerle | Feb 21, 2019 | Attention, Body Awareness, Brain Plasticity, Eye Care, Mindfulness, Own Your Self Care, Video, Women 50 and Wiser
Hello Dear Ones: In this video, I invite you to take your eyeglasses off and look into the distance. And, even if you don’t wear eyeglasses, you too need to look into the distance. Why? We spend too much time focused intently on a small area in front of our... 
