Hello Dear Ones:

Yesterday, my dear sweet husband said something or other and my brain was off and running. I was like a teakettle that was boiling over with my ideas about how wrong he was and how right I was!

But after a while, I grew tired of this inner chatter, and knew — in spite of my self-righteous anger — that it wasn’t his fault (entirely). I had to stop that inner chatter.

This is what I did. 

Click the video below to try out this delicious technique. 

Love and Gratitude,



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